Couples therapy

& parent coaching

online, in Colorado

Virtual EMDR therapy, EMDR couples therapy & parent coaching in Denver, Boulder and across Colorado

rapid relief, lasting change.

Our day-to-day sense of well-being is deeply influenced by our past experiences, current stressors, and future-based worries. These layers can create a complex web of emotions that impact how we connect with our partners and children. When we get stuck in loops of distress or patterns of reactivity, it can feel so overwhelming. By effectively reprocessing the way your brain handles these experiences – from deep-rooted memories to current challenges and future concerns – EMDR therapy offers rapid relief from emotional distress while fostering long-term change and growth. For couples, EMDR can directly address distressing relational events or ruptures, helping you process and overcome experiences that have strained your connection while simultaneously cultivating increased compassion for your partner.

soulful therapy, rooted in neuroscience.

Hi, I’m Alex. As a wife, mom, and licensed social worker specializing in virtual EMDR couples therapy and parent coaching, I bring a blend of professional expertise, personal insight, and relatability to every session. As an EMDR therapist for couples, at the core of my practice is a profound understanding of how our past experiences, present stressors, and future anxieties are intricately linked with the way we connect to ourselves, our partners, and our children. EMDR therapy is the key to unlocking this interconnectedness - while it is a method for addressing symptoms; it's also a pathway to rewire the brain, fostering new neural connections that reshape how we experience and respond to life's challenges. This process goes beyond cognitive integration; it taps into the body’s memory, integrating your mind and body for holistic healing.

In our telehealth sessions, I offer parents and couples more than just a scientific approach; I believe in creating a genuine relationship as the foundation of our work together, ensuring our conversations are not only insightful but also have moments of relatability and laughter. My goal is to make therapy feel like a comfortable space where you can be yourself, share openly, and find levity even as we tackle tough stuff together.

healing from the inside, out.

couples therapy

parent coaching

EMDR

couples therapy ● parent coaching ● EMDR ●

Let’s start working toward the life and relationships you want.

You're here because you recognize something needs to shift. You’ve had those moments of insight, maybe even from previous therapy, but still find yourself feeling stuck or snapping when you wish you wouldn’t. Despite your insights, there's a gap between where you are and where you want to be—emotionally, in your relationships, or as a parent. Old “stuff,” present-moment triggers, or future-based anxieties keep getting in the way of showing up to your life and your relationships the way you want.

Imagine a life where these emotional roadblocks no longer hold you back. A life where your relationships are sources of strength and joy, your parenting is aligned with your deeper values, and your personal growth is not just about doing life, but about experiencing every moment with full presence.

Whether you're struggling with depression, anxiety, OCD, relationship issues, parental uncertainty, or personal stress, EMDR therapy can offer rapid relief while fostering lasting change. Together, we will transform the way you experience yourself and your relationships. You’ll discover how to communicate more effectively, build trust, and find joy in your roles as an individual, a partner, and a parent.

ready for therapy or coaching in Colorado?

Something Soulful offers EMDR therapy, EMDR therapy for couples, couples therapy, parent coaching, maternal mental health support and more in Denver, Boulder, Colorado Springs and across Colorado.